T.R.E.®

Tension & Trauma Releasing Exercises

EFFECTIVE STRESS RELIEF

Serving the Central Coast
(Santa Barbara to Santa Maria)

* indicates required

brought to you by

SOLLIEVO

What is T.R.E.®?


T.R.E.® stands for Tension, Stress and Trauma Releasing exercises. It is a very effective technique that was developed by Dr. David Berceli, Ph.D, to assist the body in releasing deep muscle tension patterns that may have been caused by stress and/or trauma.
A series of exercises target specific muscles that can help trigger a built-in shaking or vibrating mechanism that promotes dissipation of muscular tension. When practiced in a safe and controlled environment this technique helps restore the body's own Homeostasis.

Documented Benefits Include:
* Release of chronic tension and emotional or physical trauma *
* Increased energy and stamina *
* Reduced anxiety *
* Relief from body aches, including back pain, headaches, and TMJ *
* Enhanced ability to stay focused and connected *
* Improved sleep *
* Improved mood *
* Greater mobility *

Individual

Individual Sessions

Private sessions are designed for you to learn the exercises, get in touch with your body and experience Self-Regulation all in the safety and comfort of individualized attention and focus.
They are best suited for individuals with physical or mobility challenges, a history of severe trauma, or those who simply prefer a one-on-one experience.
These sessions can happen in person or through Skype, if you are located half-way across the world.

Group

Group Sessions

Group sessions are a great way to learn the exercises, get in touch with your body and experience Self-Regulation while experiencing the enhanced envelope of a larger community and benefitting from the shared experiences.

Events

Special Presentations

Once you discover the power of TRE® you may want to share it with a targeted group of people. Special presentations can be arranged to address specific professional groups, volunteer or non-profit groups, governmental agencies or anyone else you can think of.

Who we are


me

As an Architect, ever fascinated by structures, it was only time until I would start exploring the depths of the fascinating Human Structure.

My name is Daphne Romani and I have come across TRE® while traveling along my own healing path. Recognizing the depth and power of this practice, and by observing the changes in my body and the improvements in my health I was moved by a desire to learn more and to share it with others.
The more I learn the more I am captivated by the depth and breath of this technique, by the wide array of applications and the benefits it presents.
I am excited and I am looking forward to sharing this exploration with you as I guide you to new possibilities.

...the body is a pure history book of what has happened to it. This is because, unlike the ego, it cannot make things up. What it tells us about ourselves is pure and undistorted.


Dr. David Berceli, PhD., Social Worker, Body Worker


RISE & SHINE

To your INNER WISDOM


RE-ORIENT YOURSELF

To the deepest yearnings of your heart


ENJOY A DEEPER CONNECTION

With Yourself, those around you, your environment and life in general




testimonials


GET IN TOUCH:

(805) 259-7462
TRE(at)trecentralcoast(dot)com