What is T.R.E.®?
T.R.E.® stands for Tension, Stress and Trauma Releasing exercises.
It is a very effective technique that was developed by Dr. David Berceli, Ph.D, to assist the body in releasing deep
muscle tension patterns that may have been caused by stress and/or trauma.
A series of exercises target specific muscles that can help trigger a built-in shaking or vibrating mechanism that promotes dissipation of muscular tension. When practiced in a safe and controlled environment this technique helps restore the body's own Homeostasis.
Documented Benefits Include:
* Release of chronic tension and emotional or physical trauma *
* Increased energy and stamina *
* Reduced anxiety *
* Relief from body aches, including back pain, headaches, and TMJ *
* Enhanced ability to stay focused and connected *
* Improved sleep *
* Improved mood *
* Greater mobility *
Private sessions are designed for you to learn the exercises, get in touch with your body and experience Self-Regulation
all in the safety and comfort of individualized attention and focus.
They are best suited for individuals with physical or mobility challenges, a history of severe trauma, or those who simply prefer a one-on-one experience.
These sessions can happen in person or through Skype, if you are located half-way across the world.
Group sessions are a great way to learn the exercises, get in touch with your body and experience Self-Regulation while experiencing the enhanced envelope of a larger community and benefitting from the shared experiences.
Once you discover the power of TRE® you may want to share it with a targeted group of people. Special presentations can be arranged to address specific professional groups, volunteer or non-profit groups, governmental agencies or anyone else you can think of.
Who we are
As an Architect, ever fascinated by structures, it was only time until I would start exploring the depths of the
fascinating Human Structure.
My name is Daphne Romani and I have come across TRE® while traveling along my own healing path. Recognizing the depth and power of this practice, and by observing the changes in my body and the improvements in my health I was moved by a desire to learn more and to share it with others.
The more I learn the more I am captivated by the depth and breath of this technique, by the wide array of applications and the benefits it presents.
I am excited and I am looking forward to sharing this exploration with you as I guide you to new possibilities.
...the body is a pure history book of what has happened to it. This is because, unlike the ego, it cannot make things up. What it tells us about ourselves is pure and undistorted.
Dr. David Berceli, PhD., Social Worker, Body Worker
RISE & SHINE
To your INNER WISDOM
To the deepest yearnings of your heart
ENJOY A DEEPER CONNECTION
With Yourself, those around you, your environment and life in general
Not knowing what to expect from the first session of TRE I was quite pleasantly surprised.
Immediately after the class I felt deep relaxation and calmness.
Physically I felt less tension throughout the body and I noticed that the chronic leg pain I had been experiencing had greatly reduced and this improvement continued for a few days after the initial session.
Throughout the session I felt comfortable as the instruction was clear and easy to follow, and the exercises were simple yet effective.
So far I only tried it once but I am looking forward to try it again and explore how it may be able to support my health in the long run. Thank you
Nancy, Los Alamos
My first experience with TRE was wonderful. The stretches are so gentle, supportive and relaxing and the exercise itself, while subtle, was incredibly powerful.
And Daphne is a caring, comforting and informative presence throughout the entire experience.
For many years I have experienced occasional intermittent blocks of time with numbness in my hands at night which wakes me from my sleep.
It was during one of these times that I first experienced TRE and my sleep that night was seamless, my hands were peaceful all the night through.
Connecting in with, trusting , and witnessing my body's spectacular innate intelligence is another wonderful benefit of this work.
Although I have spent many years in chiropractic care and already have a healthy sense of this intelligence, doing the TRE work took this to a whole new level, where I feel like I have an active and interactive, bond of trust with that intelligence.
Kristine Marie, Santa Barbara
TRE eases and releases tension that is present in the moment, it also accesses and works through deeper layers I was unaware of.
Tapping into my body's own tremoring mechanism, TRE reminds me that my body has the capacity to heal itself. The movement leads the way while my mind stays conscious, allowing me to feel safe during the healing process.
The benefits following a session continue to unfold over the course of a few days. After working with Daphne I have noticed a heightened sense of calm, less tension in my muscles, a greater capacity to roll with daily stressors, and a deeper grounding in my body.
Daphne is a wonderful practitioner, present, calm and attentive, she will accompany you in your experience, helping with your alignment and guiding your awareness to be with whatever arises. I highly recommend TRE and working with Daphne!
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